Spacious, modernised rooms (approx. 24 sqm) with newly designed bathrooms featuring a shower, WC, hairdryer, vanity mirror, TV, telephone, minibar, safe, and a large balcony or terrace.

Spacious rooms (approx. 44 sqm) with separate living and sleeping areas and a kitchenette. All equipped with shower/WC, hairdryer, vanity mirror, TV, telephone, fridge, large furnished balcony or terrace. Safe at the reception (for a fee). The rooms are mostly street-side.

Modernised and very spacious junior suites (approx. 44 sqm) with high-quality furnishings. All junior suites feature a separate sleeping and living area and are equipped with a walk-in shower, WC, hairdryer, vanity mirror, TV, telephone, safe, minibar, and a large balcony or terrace.

Spacious rooms (approx. 44 sqm) with separate living and sleeping areas and a kitchenette. All equipped with shower/WC, hairdryer, vanity mirror, TV, telephone, fridge, large furnished balcony or terrace. Safe at the reception (for a fee). The rooms are mostly street-side.

Ideal as prevention treatment.

• Use of thermal baths, saunas, and Physiotherm heat cabins
• 1 bottle of water and a vitamin greeting
• Bathrobe in the room
• Welcome drink
  
• Activity programme (Mon.-Fri.) as available such as Yoga, Qi Gong, therapeutic gymnastics, Aqua Fit, guided relaxation, hiking, Nordic walking, progressive muscle relaxation, and archery
• Varying evening programme in the bar
• Wi-Fi in the lobby and all rooms
• Up to 25% green fee discount at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach
  

Feeling sluggish, tired, unwell, or overindulged? Fasting cleanses the body and purifies the skin, stomach, and intestines.

per 7 nights:

4 fasting days, 2 build-up days

• Build-up days: Fruit and high-fibre food
• Fasting days: Light vegetable broths, juices, and tea
• Still water & organic herbal teas
• Consultation with the dietary advisor
• Personal fasting support
• 3x Oxygen multi-step therapy by Professor von Ardenne
• 4x, from 2 January 2024 3x Bemer physical vascular therapy (8 min each)
• 1x Thalasso detox wrap (40 minutes)
• From 2 January 2024 1x alkaline foot bath
• Activity programme e.g., Nordic walking, guided hikes, aqua fit, yoga, archery, Qi Gong, progressive muscle relaxation

IMPORTANT: It is ESSENTIAL to consult with your GP beforehand to ensure that you are medically fit for the fasting therapy. Please bring a certificate confirming that you can undergo the fasting therapy.

• Use of thermal baths, saunas, and Physiotherm heat cabins
• 1 bottle of water and a vitamin greeting
• Bathrobe in the room
• Welcome drink
  
• Activity programme (Mon.-Fri.) as available such as Yoga, Qi Gong, therapeutic gymnastics, Aqua Fit, guided relaxation, hiking, Nordic walking, progressive muscle relaxation, and archery
• Varying evening programme in the bar
• Wi-Fi in the lobby and all rooms
• Up to 25% green fee discount at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach
  

Alkaline fasting, developed by Sabine Wacker, involves fasting with fruits and vegetables. Eating, feeling full, and enjoying the process means it's not fasting in the traditional sense. No fear of hunger pangs! With alkaline fasting, you simply switch your diet from acid-forming to alkaline foods. Alkaline-forming foods primarily include fresh fruits, crisp salads, fresh herbs, sprouts, and delicious vegetable dishes. Acid-forming metabolism burdens such as meat, sausages, dairy products, bread, pasta, rice, sweets, soft drinks, and alcohol are strictly off-limits during alkaline fasting. It's not about deprivation! You can savour the variety of flavours at the AktiVital Hotel and easily continue at home for a more conscious diet and a better body feeling.

• Alkaline full board with alkaline breakfast
• Alkaline 2-course lunch & 2-course dinner menu (except on departure day)
• Still water & organic herbal alkaline teas
• Introductory talk, dietary advice, and final consultation
• Welcome package from "Alkaline Fasting - the Wacker Method" with your fasting book
• Support from the Guest Manager
• 1/1/2x alkaline body wrap (30 min.)
• 1/1/2x alkaline foot bath
• Liver wrap for personal use
• 2/2/2x for new bookings from 8 March 2024 1/1/1x brainLight Shiatsu Massage Chair
• Activity programme in the hotel and in nature
• Use of thermal baths, saunas, and Physiotherm heat cabins
• 1 bottle of water and a vitamin greeting
• Bathrobe in the room
• Welcome drink
  
• Activity programme (Mon.-Fri.) as available such as Yoga, Qi Gong, therapeutic gymnastics, Aqua Fit, guided relaxation, hiking, Nordic walking, progressive muscle relaxation, and archery
• Varying evening programme in the bar
• Wi-Fi in the lobby and all rooms
• Up to 25% green fee discount at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach
  

Fast for 16 hours - Enjoy for 8 hours

Intermittent fasting prioritises the fasting rhythm. The fasting phase allows the body to burn fat continuously without constant replenishment. The most popular method is the 16:8 approach, where you can eat healthy, sugar-free, protein-rich food with plenty of vegetables and low-sugar fruits within an 8-hour window, ideally concluding by 6 p.m. with a strict 16-hour fast. Ample sleep is crucial, as is drinking water and tea. Black unsweetened coffee is also recommended for its appetite-suppressing effects. This fasting variant is enhanced by physical exercise. Intermittent fasting is a true fountain of youth, as it slows down the ageing process of body cells and positively impacts blood pressure, blood sugar, and cholesterol levels.

• Alkaline tea as a welcome
• Alkaline-rich breakfast, light soup or salad from the buffet for lunch, and an alkaline-rich 2-course dinner with a protein source in the evening
• Still water and organic alkaline herbal teas
• Fasting support
• Introduction and final consultation on fasting
• 1x alkaline body wrap (30 min.)
• 1x alkaline foot bath
• Liver wrap for self-application
• brainLight Shiatsu Massage Chair
• 3x oxygen multi-step therapy by Prof. von Ardenne
• 4x physical Bemer vascular therapy, patented regulation therapy (each 8 min)
• Participation in the relaxation and exercise program
• Use of thermal baths, saunas, and Physiotherm heat cabins
• 1 bottle of water and a vitamin greeting
• Bathrobe in the room
• Welcome drink
  
• Activity programme (Mon.-Fri.) as available such as Yoga, Qi Gong, therapeutic gymnastics, Aqua Fit, guided relaxation, hiking, Nordic walking, progressive muscle relaxation, and archery
• Varying evening programme in the bar
• Wi-Fi in the lobby and all rooms
• Up to 25% green fee discount at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach
  

Focus: Stretching and Extended Relaxation

Dates: 21 January 2024 / 28 January 2024 / 18 February 2024 / 3 March 2024 / 17 March 2024 / 26 May 2024 (confirmed) / 9 June 2024 / 3 November 2024 / 24 November 2024 / 8 December 2024

• Alkaline-rich Half Board
• 1x Nutritional Talk on Alkaline Diet
• 4x Morning Yoga (90 minutes each)
• 1x Midday Yoga (45-60 minutes)
• 2x Nordic Walking (45 minutes each)
• 2x Meditative Hiking (45 minutes each)
• 1x Nutritional Talk
• Closing Drink at the Final Consultation
• Use of thermal baths, saunas, and Physiotherm heat cabins
• 1 bottle of water and a vitamin greeting
• Bathrobe in the room
• Welcome drink
  
• Activity programme (Mon.-Fri.) as available such as Yoga, Qi Gong, therapeutic gymnastics, Aqua Fit, guided relaxation, hiking, Nordic walking, progressive muscle relaxation, and archery
• Varying evening programme in the bar
• Wi-Fi in the lobby and all rooms
• Up to 25% green fee discount at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach
  

Dates: 21 January 2024 / 28 January 2024 / 18 February 2024 / 3 March 2024 / 17 March 2024 / 26 May 2024 (confirmed) / 9 June 2024 / 3 November 2024 / 24 November 2024 / 8 December 2024

• Welcome Drink
• 8 Sessions of Back Fitness Course including Aqua Fit, Spinal Gymnastics, and Nordic Walking
• 8 Sessions of Relaxation Techniques such as Progressive Muscle Relaxation or Autogenic Training
• Spa Tax
• Use of thermal baths, saunas, and Physiotherm heat cabins
• 1 bottle of water and a vitamin greeting
• Bathrobe in the room
• Welcome drink
  
• Activity programme (Mon.-Fri.) as available such as Yoga, Qi Gong, therapeutic gymnastics, Aqua Fit, guided relaxation, hiking, Nordic walking, progressive muscle relaxation, and archery
• Varying evening programme in the bar
• Wi-Fi in the lobby and all rooms
• Up to 25% green fee discount at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach
  

Dates: 24 March 2024 / 7 April 2024 / 28 April 2024 - perfect for cycling beginners / 7 July 2024 / 21 July 2024 / 4 August 2024 / 18 August 2024 - perfect for cycling beginners / 15 September 2024 / 20 October 2024

Bonus: Guests who bring and use their own bicycles will receive a voucher worth €20 (approx. UK £17 / USD $21) redeemable at PureBeauty for treatments or at the restaurant Wastl Wirt for food or drinks. For hygiene reasons, guests are requested to bring and use their own helmets.

• Health programme including activities such as Early Activation, Nordic Walking, Archery, Aqua Fitness, Cycling Tours, and Power Gymnastics
• 1x Massage (20 mins)
• 1x Dietary Lecture on Alkaline Nutrition
• Closing Drink at the Final Consultation
• Spa Tax
• Use of thermal baths, saunas, and Physiotherm heat cabins
• 1 bottle of water and a vitamin greeting
• Bathrobe in the room
• Welcome drink
  
• Activity programme (Mon.-Fri.) as available such as Yoga, Qi Gong, therapeutic gymnastics, Aqua Fit, guided relaxation, hiking, Nordic walking, progressive muscle relaxation, and archery
• Varying evening programme in the bar
• Wi-Fi in the lobby and all rooms
• Up to 25% green fee discount at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach
  

The idyllic surroundings invite you to feel good. A wide range of treatments in cooperation with St. Lukas Clinic. Many treatments included in the price of health packages.

The family-run AktiVital Hotel (non-smoking) offers numerous health and prevention programmes for sustainable well-being and dining options with excellent value for money. The hotel is connected to the Specialized Clinic St. Lukas for psychosomatics and psychiatry.

Garage: in the adjacent building, approximately €5/day (approx. UK £4 / USD $6). Charging stations for Type 2 and Tesla are available for a fee.
Pets are only allowed in the 2-room double room Weinzierl.

AktiVital boasts 75 rooms, particularly noted for their spaciousness. All are equipped with shower/WC, hairdryer, TV, telephone, safe (except in the DBL, safe at reception for a fee). Fridge or minibar, balcony or terrace. 2-room DBL Weinzierl (approx. 44 sqm) with kitchenette. The modernised 2-room junior suites (approx. 44 sqm) and single rooms (approx. 24 sqm) await you with high-quality furnishings and bathrooms in new design, in the junior suites with walk-in showers. Elevator.

Hotel restaurant "Wastl Wirt" with fireplace lounge, conservatory, beer garden. Pampering half board with breakfast buffet, choice of lunch or dinner menu. Bavarian cuisine with predominantly regional products. Reduction, vegetarian, lactose-free, gluten-free, alkaline and separation diets, diets on request also available.

In the hilly landscape of the idyllic Rottal in the Bavarian Spa Triangle lies the spa and health resort Bad Griesbach. Sodium hydrogen carbonate chloride spring with high fluoride content. The hotel is located at the foot of the slightly elevated old town of Bad Griesbach.

Open daily from 7 a.m. to 9 p.m.: Thermal mineral water bath (approx. 8 x 5 m, approx. 29-30°C), herbal sauna, Finnish outdoor sauna, and infrared cabin. Hydrojet waterbed massage, hay sauna, and solarium available for a fee. Fitness room from 5 p.m., relaxation area, sunbathing lawn. Aqua Fit, Nordic walking, dream journey, Qi Gong, yoga, archery available.

Beauty: Facial treatments, massages, scrubs, manicures, pedicures, body wraps and more. High-quality cosmetics from Rike von G. and Dr. Spiller. Hair salon.

Extensive Nordic walking trails, courses, rental poles. Rafting tours, cycling, and hiking. Europe's number one golf resort with six 18-hole courses.

General medical center. Nutrition lectures, health checks, aesthetic medicine. Physiotherapy, underwater jet massage, mud therapy, lymphatic drainage, electrotherapy, air bubble herbal bath, cold air and ice cold pack.
Indications: Musculoskeletal injuries, osteoporosis, burnout, rheumatism, soft tissue rheumatism.

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