The rooms are cosy, individually and lovingly furnished with shower/WC, hairdryer, safe, and bathrobe. They reflect the charm and atmosphere of Sri Lanka.

The rooms are cosy, individually and lovingly furnished with shower/WC, hairdryer, safe, and bathrobe. They reflect the charm and atmosphere of Sri Lanka.

A treatment plan will be individually tailored for you after the consultation. Depending on your dosha type, some treatments may be omitted and/or others added.

From 6 nights/7 treatment days, extension days including Ayurveda treatments

• Ayurvedic full board
• Ayurvedic beverages
• Initial and final consultation with an Ayurveda specialist, determination of doshas, setting of the treatment plan, daily care by an Ayurveda specialist if needed
• Daily Ayurveda treatments (approx. 3-5 per day) e.g., intensive, relaxation massage (partial/full body), Pinda Sveda herbal compress massage, Pichu oil cloth pain treatment, eye treatment, Shirodhara forehead oil pour, Nasya inhalation, steam, herbal bath
• Daily relaxation and exercise e.g., meditation (including In the Dark, Eyecandle), Pranayama, guided, partly also in nature (Walking Meditation), yoga sequences, blockage release, back/cardio training according to Doshas, morning hike
• Tea ceremony with guided self-lymph drainage (head, approx. 1.5-2 hrs.), Ayurveda cooking class, Ayurveda lectures, discussion rounds as available
• Use of bathrobe, Wi-Fi, infrared sauna, gym (by prescription only), Little Ayubowan
• Transfer from/to Bad Berleburg train station (upon prior registration)

Vitality & Energy Programme. Ideal for minor physical ailments, stress, and general exhaustion. A treatment plan will be individually tailored for you after the consultation. Depending on your dosha type, some treatments may be omitted and/or others added.

From 9 nights/10 treatment days, extension days including Ayurvedic treatments

• Ayurvedic full board
• Ayurvedic beverages
• Initial, intermediate, and final consultation with an Ayurveda specialist, determination of doshas, treatment plan setup, daily care by an Ayurveda specialist if needed
• Daily Ayurvedic treatments (approx. 3-5 per day) such as head/face massage, neck and back massage, foot massage, full body massage, Pinda Sveda herbal compress massage, Shirodhara forehead oil flow, Udvarthana herbal powder massage, eye treatment, Nasya inhalation, Pichu local pain treatment with oil cloth, Svedana steam bath, herbal bath
• Daily relaxation and exercise e.g., meditation (including In the Dark, Eyecandle), Pranayama, guided, partly also in nature (Walking Meditation), yoga sequences, blockage release, back/cardio training according to Doshas, morning hike
• Tea ceremony with guided self-lymph drainage (head, approx. 1.5-2 hrs.), Ayurveda cooking class, Ayurveda lectures, discussion rounds as available
• Use of bathrobe, Wi-Fi, infrared sauna, gym (by prescription only), Little Ayubowan
• Transfer from/to Bad Berleburg train station (upon prior registration)

Intensive Ayurveda Therapy - for mild to chronic conditions and pain. A treatment plan will be individually tailored for you after the consultation. Depending on your type (Dosha), some treatments may be omitted and/or others added.

From 13 nights/14 treatment days, extension days including Ayurvedic treatments

• Ayurvedic full board
• Ayurvedic beverages
• Initial and final consultation with an Ayurveda specialist, determination of the constitutional type (Dosha) and setting of the treatment plan, daily care by an Ayurveda specialist as needed
• Daily Ayurvedic treatments (approx. 3-5 treatments per day, including on the day of arrival and departure, but not on the day of purgation) e.g., head and face, neck and back, synchronised, relaxation, intensive, foot and full body, herbal colon cleansing, enemas, Shirodhara forehead oil pour, Pinda Sveda (herbal poultice massage), Udvartana (herbal powder massage), eye treatment, Nasya inhalation, Pichu local pain treatment with oil cloth, Kati Vasti (oil retention with dough basin), Aashpa herbal bath, Svedana steam bath, among others
• 1x Ayurvedic cooking workshop
• Daily relaxation and exercise e.g., meditation (including In the Dark, Eyecandle), Pranayama, guided, partly also in nature (Walking Meditation), yoga sequences, blockage release, back/cardio training according to Doshas, morning hike
• Tea ceremony with guided self-lymph drainage (head, approx. 1.5-2 hrs.), Ayurveda cooking class, Ayurveda lectures, discussion rounds as available
• Use of bathrobe, Wi-Fi, infrared sauna, gym (by prescription only), Little Ayubowan
• Transfer from/to Bad Berleburg train station (upon prior registration)

A hidden gem in the Rothaargebirge in Bad Berleburg awaits you with authentic Ayurveda treatments. Enjoy exceptional all-around care daily by Ayurveda specialist Dr. Uditha.

Expertise

"Our doctor, Dr. Uditha Prabath Keppedigodage:

Only a few offer authentic Ayurveda. He does, and he lives it. Not only has the art of Ayurveda been passed down through many generations in his family, making it almost his destiny, but his education and collected experiences – initially at an Ayurveda clinic in Sri Lanka, then for 8 years at an Ayurveda clinic in Poland, including 6 years running his own practice within this clinic – also speak volumes. He is dynamic, yet he exudes a wonderful calmness and optimism that is rooted in Ayurveda. Dr. Uditha has consciously chosen a place, this time here in Germany, where he can practice Ayurveda medicine in its most authentic form. Here, he has found his place. You will see him as a responsible Ayurveda specialist by your side throughout the day. In many cases, he personally conducts the treatments. His comprehensive observation will benefit you greatly. His calm and friendly manner will quickly earn your trust."
Karin Bultink, Owner of the Ayubowan Ayurveda Center

The authentic, family-run Ayurveda oasis Ayubowan is located near the city in Bad Berleburg in a quiet, electrosmog-free environment within a beautiful park with ancient, shade-giving trees. A natural paradise awaits you close to the hotel.

The 24 double rooms (approx. 35 sqm) and single rooms (approx. 25 sqm) offer a beautiful view of the park or the forest. Each is individually and lovingly decorated, reflecting the atmosphere of Sri Lanka. Wi-Fi is available throughout the hotel. The three suites (approx. 50-55 sqm), one of which has two bathrooms, as well as rooms accessible for disabled guests, can be booked on request.

In the restaurant, you will be served Ayurvedic Tridosha menus, traditionally prepared for all senses from fresh, partly home-grown ingredients. The dishes are individually tailored after consultation with the Ayurveda specialist and as needed. Additionally, you can participate in Ayurveda cooking classes.

Bad Berleburg, located at the tri-border area of North Rhine-Westphalia, Sauerland, and Hesse, awaits you with its beautiful castle and traditional homes.

Transfer (round trip): Marburg train station €130 (approx. UK £114 / USD $140), Winterberg, Erndtebrück, Bad Laasphe €20 each per car (approx. UK £18 / USD $22).

The "Little Ayubowan", a wooden house in the park, is the perfect place to relax. The turning kiln, the slate show mine, and the castle with its park are worth a visit. The surrounding area offers an excitingly designed landscape with many themed hiking trails, such as the Slate Path, Via Adrina, Forest Sculpture Trail, or the beautifully located Rothaarsteig.

Authentic Ayurveda for body and mind with 6 treatment rooms in the Sinhalese style, steam/herbal baths, steam sauna (by prescription only), herbal kitchen, and a professional team of experienced Ayurveda specialists (2 from Sri Lanka, 1 from India) and therapists from Sri Lanka. Each individual receives the attention essential for authentic Ayurveda. Special treatments are partly conducted by the Ayurveda specialists themselves. The therapy is partly in German, an interpreter is on site. Acupuncture, treatments for beauty and fat reduction e.g., infrared acupressure, lymphatic drainage, peelings, wrappings.

Daily relaxation and movement e.g., meditation (including In the Dark, Eyecandle), Pranayama, guided, partly also in nature (Walking Meditation), yoga sequences, unblocking, lymphatic drainage (both learnable for home), back/cardio training according to Doshas. Tea ceremony, Ayurveda lectures, discussion rounds (as offered). Infrared sauna, relaxation room, small library. Fitness room (in consultation with the Ayurveda specialist). Since 2023, the new “SOUL – MIND & BODY HALL” invites you to yoga, meditation, rhythmics, and more. Beauty Room and shadow meditation for a fee.

Indications

Arthritis, blood pressure (too high/low), neck stiffness, skin diseases, high cholesterol, sciatica, rheumatic complaints, joint pain, stomach/intestinal problems, mental stress (depression, burn-out), migraine, nasal or sinus congestion, nicotine addiction, back pain, insomnia, tinnitus, and for strengthening the immune system.

Diese Reise wird nach dem hohen EU-Standard für Pauschalreisen mit entsprechender Absicherung vertrieben. Weiterführende Informationen zu Ihren wichtigsten Rechten nach der Richtlinie (EU) 2015/2302 www.fitreisen.de/packageform-wl

Unter dem folgenden Link finde Sie zudem die für diese Reise geltende Datenschutzerklärung, Reisebedingungen, das Formblatt für Pauschalreisen, Pass- und Visainformationen sowie allgemeine Reisehinweise, die Hinweise zur reisemedizinischen Vorsorge und Hinweise zu Mobilitätseinschränkungen: www.fitreisen.de/traveladvises-wl