Cozy rooms equipped with shower, toilet, telephone, emergency call system, bathrobe, hairdryer, cable TV, minibar, and radio. Elevator. Accessible.

Cozy rooms equipped with shower, toilet, telephone, emergency call system, bathrobe, hairdryer, cable TV, minibar, and radio. Elevator. Accessible.

Alkaline fasting is indulgent fasting with fruits and vegetables. Eat, feel full, and enjoy – for a more conscious diet and a better body sensation. Address your personal issues with individual dietary coaching!

Each 7 nights include:

• Alkaline diet with fruits, vegetables, salads, herbs, nuts, seeds, plant oils, and potatoes. No alcohol, nicotine, white sugar, white flour, or animal products
• Daily organic alkaline muesli (natural mix) as desired
• Tea maker, selected organic herbal teas (alkaline tea), still and mineral water in the room
• Evening drink in the bistro, organic tea with lavender, hops, lemon balm & valerian
• Professional medical care, support, and check-up
• 1x group dietary coaching
• 1x BIA measurement of body composition and group evaluation
• 2x alkaline peelings
• 2x alkaline aroma baths
• 2x aroma massages
• 2x cupping therapy
• 4x detoxifying liver wraps
• Daily varying movement and relaxation therapies as offered, plus lectures on healthy living
• Active and creative programmes as available
• Detailed maps for walks and hikes starting from the hotel
• Bicycle and Nordic walking stick rental
• Acid-base pH test strips for self-monitoring

With Alkaline Fasting PLUS additionally:

• 2x individual dietary coaching (30 minutes each)
• 1x BIA measurement and personal evaluation
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

Buchinger fasting is a pure drinking therapy. It offers time for inner reflection, physical regeneration & gentle detoxification.

14 nights:

• Specialist medical care, support, and check-up
• 2 preparatory days to prepare and attune the body
• 1 purgative day with Glauber's salt for intestinal cleansing (alternative F.X. Passage salt)
• 12x Good morning tea with honey
• 7x freshly prepared alkaline vegetable broth at lunch
• 12x Herbal tea in the evening at the herbal tea bar
• Tea maker, selected organic herbal teas (alkaline tea), still and mineral water in the room
• Sauerkraut juice for intestinal care as needed
• 1x Breaking the fast with an apple
• 3 rebuilding days for gentle and healthy dietary development with alkaline food
• 1x Individual dietary coaching (30')
• 1x Group dietary coaching
• 1x BIA measurement of body composition and group evaluation
• Daily varying movement and relaxation therapies as offered, as well as lectures on healthy living
• Active and creative programmes as offered
• Detailed maps for walks and hikes starting from the hotel
• Bicycle and Nordic walking stick rental
• 2x Alkaline aroma baths & alkaline peeling
• 5x detoxifying liver compress
• 1x natural moor pack
• 1x classic massage with coconut oil
• 1x Colon massage
• 2x cupping therapy
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

Explore new avenues of specialised pain treatment to release blockages in joints and muscles. The osteopath also serves as a health coach.

Each 7 nights:

• Specialist medical consultation & care by the specialist
• 1x comprehensive holistic osteopathic assessment
• 12-16 personalised treatments per week (Mon.-Sat.) as prescribed by a doctor, focusing on areas including osteopathy, specialised physiotherapy, manual therapy, pain and relaxation therapy, massages, trigger point therapy, group dietary coaching, as well as exercise training, aqua cold and heat therapy e.g. natural mud, and back exercises
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

Special therapy to enhance mental and physical performance.

7 nights each:

• Specialist medical care & diagnostics
• 12-16 individual treatments per week (Mon.-Sat.) as prescribed by a doctor, focusing on areas including osteopathy, specialised physiotherapy, manual therapy, pain and relaxation therapy, massages, trigger point therapy, group dietary coaching, as well as movement training, aqua cold and heat therapy e.g. natural moor, medical and back exercises
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

Alkaline fasting is pleasure fasting with fruits and vegetables. Eat, feel full, and enjoy – for a more conscious diet and a better body sensation.

For each 7 nights:

• Alkaline diet with fruits, vegetables, salads, herbs, nuts, seeds, plant oils, potatoes. Abstaining from alcohol, nicotine, white sugar, white flour, animal products
• Organic alkaline muesli (natural mix) available daily upon request
• Tea maker, exquisite organic herbal teas (alkaline tea), still water and mineral water in the room
• Evening drink in the bistro, organic tea with lavender, hops, lemon balm & valerian
• Specialist medical care, support, check-up
• 1x Nutritional coaching in a group
• 1x BIA measurement of body composition and evaluation in a group
• 2x Alkaline peeling
• 2x Alkaline aroma baths
• 2x Aroma massage
• 2x Cupping therapy
• 4x Detoxifying liver wraps
• Daily varying movement and relaxation therapies as offered, as well as lectures on healthy living
• Active and creative programmes as offered
• Detailed maps for walks and hikes starting from the hotel
• Bicycle and Nordic walking stick rental
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

Natural treatment methods, proven over decades.

For 7 nights:

• Specialist medical care & diagnostics
• 12-16 tailored treatments per week (Mon.-Sat.) as prescribed, focusing on areas such as osteopathy, specialised physiotherapy, manual therapy, pain and relaxation therapy, massages, trigger point therapy, group dietary coaching, as well as exercise training, aqua therapy with cold and heat treatments, e.g., natural mud, and exercises for ailments and back care
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

For 7 nights:

• Specialist medical care & diagnostics
• 12-16 tailored treatments per week (Mon.-Sat.) as prescribed, focusing on areas such as osteopathy, specialised physiotherapy, manual therapy, pain and relaxation therapy, massages, trigger point therapy, group dietary coaching, as well as exercise training, aqua therapy with cold and heat treatments, e.g., natural mud, and exercises for ailments and back care
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

For 7 nights:

• Medical care, diagnostics, setting treatment goals, treatment plan
• 2x individual coaching by a psychotherapist (50 minutes each) with behavioural and problem analysis, identification of personal stressors
• Psychometric assessment of symptom severity
• 1x training plan and consultation
• 1x comprehensive holistic osteopathic examination (40 minutes)
• 2x osteopathic treatment (60 minutes each)
• 2x physiotherapy treatment (30 minutes each)
• 1x group dietary coaching
• 2x sports therapeutic personal training (30 minutes each)
• 2x natural mud therapy or alkaline bath
• 2x Relax Massage (45 minutes each)
• Special sports and movement therapy
• 1x Medijet - pressure jet massage on a waterbed
• 1 loan bicycle
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

Ideal as outpatient preventive treatment

• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

Enhance Your Figure and Live Lighter.

• 7 Nights/Full Board Including 2-Type Diet (Protein or Mixed Diet)
• Daily Alkaline Tea and Mineral Water in the Room
• Training Plan
• Glucose Tolerance Test (oGTT) to Analyse Your Nutritional Type
• Specialist Medical Introduction
• Medical Care Including Diagnostics, BIA Measurement and Group Evaluation, Check-Up
• 1x Individual Dietary Coaching (30') and Analysis of the Nutrition Diary and Acid-Base pH Test Strips for Self-Monitoring
• 2x Hay Flower Pack or Carbonic Acid Bath
• 2x Moor Mud Therapy or Alkaline Bath
• 1x Classic Massage
• 2x Group Fitness Training
• 2x Group Aqua Training
• 2x Personal Training (30' Each)
• 2x Group Nordic Walking
• Complimentary Use of Bicycles, Nordic Walking Poles
• 1x Group Nutritional Coaching
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

7 Nights:

• Specialist Medical Introduction and Care
• 2x Moor Mud Therapy
• 2x Relaxation Massage or Herbal Compress Massage
• 1x Aroma Massage or Salt-Honey Massage
• 1x Alkaline Bath
• 1x Facial Pack
• 1x Facial Massage Including Lymph Drainage
• 1x Home Care Series and Alkaline Bath
• 1x Herbal Care Foot Bath and Reflexology
• 1x Hot Roll
• 2x Aqua Fit
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

Anyone who has experienced a therapy during Christmas or New Year's knows how light and festive this time can be when spent not in the usual environment but in a familial and relaxed atmosphere among like-minded people, while also treating oneself well.

Indulge in rejuvenation for your body, mind, and soul at the turn of the year! The offer also includes an excursion, musical and literary performances, communal crafting sessions, a festive Christmas and New Year's menu, and more.

7 Nights:

• 1x Initial Medical Consultation
• 1x Christmas/New Year's Menu
• 1x Christmas/New Year's Programme
• 1x Excursion to Fulda (per stay)
• 15 Treatments as Prescribed by a Doctor such as Aquatic Exercise, Spinal Gymnastics, Autogenic Training (in groups), Medijet, Haslauer Softpack Bed, Medical Baths, Heat and Cold Therapy, Massages, UV Light Therapy, Ergometer Training and More
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

Healthy and Slim with the 16:8 Method

A new physical and emotional experience - fast for 16 hours daily - enjoy eating 2 to 3 times within an 8-hour window!

For 7 nights:

• Predominantly alkaline diet with wholesome, mostly plant-based vital cuisine, supplemented by high-quality protein-rich foods
• Daily alkaline, herbal, slimming teas as well as natural mineral water
• Your own tea maker in the room with a selection of exquisite organic herbal teas
• Medical supervision and check-up
• Guidance by a certified fasting leader
• 1x BIA measurement of body composition
• 2x group nutritional coaching sessions (30 minutes each) on intermittent fasting
• 1x Personal Training session on 'Sport and Movement' (45 minutes)
• 2x Alkaline peelings
• 2x Alkaline aromatic baths
• 1x Aroma massage
• 2x cupping therapy
• 3x detoxifying liver wraps
• 2x relaxation training sessions
• 2x Nordic Walking sessions
• Fasting diary
• Special movement and relaxation therapies
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

...Promote movement, counteract wear and tear in timeArthritis is a degenerative joint disease. Those suffering from arthritis can do a lot to prevent the condition from worsening. For joints, it is especially true that 'a rolling stone gathers no moss'. Learn how to stress your joints without overloading them for enhanced mobility and quality of life.

For 7 nights:

• Specialist medical care including diagnostics
• 3 x Trigger point therapy (30 minutes each)
• 2 x natural moor mud packs
• 2 x manual therapy sessions (30 minutes each)
• 2 x specialised occupational therapy, including joint-friendly behaviour and coordination training (30 minutes each)
• 3 x strength training sessions (45 minutes each)
• Pain seminar and individual coaching as needed
• 1 x nutritional coaching session (45 minutes): Discussion of your individual questions including analysis and evaluation of your dietary log
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

...active for strong bones
Osteoporosis reduces bone mass and disrupts the fine architecture of the bone, leading to fractures. Do you know your personal risk of osteoporosis? Take action and work towards stable bones under expert guidance.

Each 7 nights:

• Specialist medical care including diagnostics under the direction of Dr. Kartz-Bogislav Baller
• Bone density measurement (1 x per stay)
• 3x Hot roll with herbal extracts
• 3x Connective tissue massage (30 minutes each)
• 3x Strength training on machines in a group (45 minutes each)
• 2x Endurance training in water (group)
• 2x Balance and coordination training (30 minutes each)
• 1x Pain management and individual coaching with a psychologist if needed
• 1x Dietary coaching: Discussion of your individual questions including analysis and evaluation of the consumption protocol
• Use of swimming pool and sauna
• Use of the fitness and health club
• Use of bathrobe
  
• Sports and activity programme as available, e.g., Yoga, Tai Chi, Aqua-Jogging, Progressive Muscle Relaxation, Back Yoga, Fascia Fitness and much more.

Please note that check-in ends at 3 p.m.!

The Clinic & Health Center at the Spa Park is a health facility with an attached specialized clinic for orthopaedics as well as natural healing methods and a center for conservative holistic pain therapy. It is centrally located along the main spa promenade, directly opposite the spa park.

After a fulfilling day of rehabilitation, one of the 100 comfortably furnished single and double rooms awaits you, offering a pleasant atmosphere, tranquility, and security. All rooms are equipped with a bathroom (shower/WC), minibar, hairdryer, bathrobe, telephone, radio, and cable TV. Elevators are available.

The kitchen enjoys an excellent reputation and can be tailored upon request. The goal is to prepare healthy meals using natural, whole, and nutrient-rich ingredients. Full board with a diverse and abundant breakfast buffet including homemade and certified organic muesli, a lunch menu with salad buffet, and a hot/cold dinner buffet. Special dietary forms for diabetics, vegetarians. Lactose- and gluten-free options available upon advance request. Bistro and coffee house with conservatory and outdoor terrace.

Located in the heart of Germany, nestled between the Rhön and Vogelsberg, the traditional spa town of Bad Salzschlirf has been a renowned mineral and mud spa since 1838. Lovingly preserved half-timbered houses, romantic alleys, Art Nouveau buildings, a spa park with ancient trees, refined cafes, well-maintained guest houses, and the promenade hall with its healing spring quickly bring guests to a state of tranquility, offering new discoveries at every turn!

Train station: Bad Salzschlirf, approx. 0.5 km, train prices on request at SpaDreams.

The public Health Club features an indoor pool (approx. 30°C) covering about 110 sqm, available for use along with a sauna (exclusively for hotel guests in the morning) and a Kneipp pool, all accessible until late evening. The pool, fitness room, and outdoor areas host classes for aqua fitness, full-body workouts, fat burning, meditation, fascia fitness, yoga, back-focused yoga, and Tai Chi, as well as Nordic walking.
Also attached is a fitness studio with modern cardio and strength training equipment, functional training with the SYNRGY360 system – effectively tailored to your fitness needs.
Medical Wellness Lounge (Mon.-Fri.) offers soothing massages, hay flower and mud packs, pampering baths, and packages with natural cosmetics.

Fitness studio with modern cardio and strength training equipment, functional training with the SYNRGY360-System - effectively adapted to your fitness requirements. Comprehensive course and activity programme such as yoga, Qi Gong, Tai Chi, meditation, Fatburner gymnastics, fascia fitness, SHA Tronic® (for condition and coordination), HIIT up interval training, back and aquafit.

Guided tours, hikes, and bike rides in the nearby UNESCO Rhön Biosphere Reserve or Vogelsberg Nature Park are part of the programme, as are excursions to the Baroque city of Fulda with its cathedral and historic old town, and the castle town of Schlitz.

Therapy Center specializing in orthopaedics, rheumatology, chronic pain and exhaustion (burnout), natural medicine, and psychosomatics. Health check-ups, lifestyle advice, diagnostics, laboratory, psychotherapy, physiotherapy, movement and natural mud therapy, osteopathy, fasting and phytotherapy, massage, and much more.

INDICATIONS Musculoskeletal disorders, chronic pain in the musculoskeletal system, sports injuries, spinal diseases, arthrosis, rehabilitation after accidents, rheumatic diseases, psychosomatic disorders, stress-burnout syndrome, depression, mental disorders, anxiety disorders, lack of drive, exhaustion-sleep disorders, obesity.

CONTRAINDICATIONS Acute inflammatory and infectious diseases, fever and flu-like infections, acute oncological diseases, pregnancy.

Diese Reise wird nach dem hohen EU-Standard für Pauschalreisen mit entsprechender Absicherung vertrieben. Weiterführende Informationen zu Ihren wichtigsten Rechten nach der Richtlinie (EU) 2015/2302 www.fitreisen.de/packageform-wl

Unter dem folgenden Link finde Sie zudem die für diese Reise geltende Datenschutzerklärung, Reisebedingungen, das Formblatt für Pauschalreisen, Pass- und Visainformationen sowie allgemeine Reisehinweise, die Hinweise zur reisemedizinischen Vorsorge und Hinweise zu Mobilitätseinschränkungen: www.fitreisen.de/traveladvises-wl