Simple yet cosy rooms with shower/WC, mostly with balcony/terrace.

Simple yet cosy rooms with shower/WC, mostly with balcony/terrace.

Uniquely Invigorating Back Pampering Programme.

• Vegan Organic Catering (Whole Food Buffet at 11 a.m. and 6 p.m., Water and Tea All Day, Fruit in the Morning)
• 1x Abhyanga Full Body Massage
• 1x Natural Compress for Deep and Warming Back Treatment
• 1x Special Back Massage with Selected Ayurvedic Herbal Oils
• 1x Yoga Back Exercises Individually Tailored with Short Lecture (Single Session), if Available - Alternatively 1x Aroma Back Massage (45')
• 1x Kati Basti Oil Bath on the Back
• 1x Lepa Herbal Pack for Back Pain Relief
• 1x Padabhyanga Foot Massage
• Participation in the Programme: Guided Walk (Sat.), Meditative Walk (Tue.), Nordic Walking (Wed., Sat.), Hiking (Tue.), Fire Ceremony (Daily)
• Participation in Yoga, Meditation and Lectures e.g., 6 a.m. Pranayama, 7 a.m. Meditation, Mantra Singing, 8 a.m. Lecture, 9:15 a.m. Yoga, Pranayama, Deep Relaxation, 2:30 p.m. Lecture, 4:15 p.m. Yoga, Pranayama, Deep Relaxation, 8 p.m.: Meditation, Mantra Singing, Arati (Light Ceremony)
• public Wi-Fi area

Through holistic powder, paste, and glove massages, metabolism is stimulated and skin tightening achieved. The detoxification process in the body is enhanced. Effective oils and dynamic treatment methods target typical problem areas such as buttocks, abdomen, thighs, and forearms.

• Organic Vegan Catering (Full-value buffet at 11 a.m. and 6 p.m., all-day water and tea, fruit in the morning)
• 1x Ayurvedic consultation (approx. 1 hour)
• 1x Pinda Sveda herbal poultice massage
• 1x Head and facial massage with Ayurvedic face mask
• 1x Garshan massage (skin tightening)
• 1x Udvartana powder or paste massage
• 1x Abhyanga full body massage
• 1x Mineral bath (detoxifying and deacidifying)
• 1x Sauna session (Finnish sauna 80-90°C)
• Participation in the activity programme: guided walk (Sat.), meditative walk (Tue.), Nordic walking (Wed., Sat.), hiking (Tue.), fire ceremony (daily)
• Participation in yoga, meditation and lectures e.g., 6 a.m. Pranayama, 7 a.m. meditation, mantra singing, 8 a.m. lecture, 9:15 a.m. yoga, Pranayama, deep relaxation, 2:30 p.m. lecture, 4:15 p.m. yoga, Pranayama, deep relaxation, 8 p.m.: meditation, mantra singing, Arati (light ceremony)
• public Wi-Fi area

Recharge with new strength and vitality.

• Organic Vegan Catering (Full-value buffet at 11 a.m. and 6 p.m., all-day water and tea, fruit in the morning)
• 1x brief Ayurvedic consultation
• 1x Abhyanga full body massage
• 1x Mineral bath (detoxifying and deacidifying)
• 1x medium Shirodhara oil flow with head and facial massage
• 1x Udvartana powder or paste massage
• 1x Svedana herbal steam bath
• Participation in the activity programme: guided walk (Sat.), meditative walk (Tue.), Nordic walking (Wed., Sat.), hiking (Tue.), fire ceremony (daily)
• Participation in yoga, meditation and lectures e.g., 6 a.m. Pranayama, 7 a.m. meditation, mantra singing, 8 a.m. lecture, 9:15 a.m. yoga, Pranayama, deep relaxation, 2:30 p.m. lecture, 4:15 p.m. yoga, Pranayama, deep relaxation, 8 p.m.: meditation, mantra singing, Arati (light ceremony)
• public Wi-Fi area

Relax and rejuvenate.

• Organic vegan catering (full-value buffet at 11 a.m. and 6 p.m., water and tea available all day, fruit in the morning)
• 1x brief Ayurvedic consultation
• 2x Abhyanga full-body massage with matured, organic oils
• 1x Svedana herbal steam sweat bath
• 1x Pinda Sveda poultice massage
• 1x Shirodhara oil forehead flow with head and face massage
• 1x mineral bath (detoxifies and deacidifies)
• 1x facial, back, abdominal, or foot massage (as needed, 30')
• Participation in the activity programme: guided walk (Sat.), meditative walk (Tue.), Nordic walking (Wed., Sat.), hiking (Tue.), fire ceremony (daily)
• Participation in yoga, meditation, and lectures e.g., 6 a.m. Pranayama, 7 a.m. meditation, mantra singing, 8 a.m. lecture, 9:15 a.m. yoga, Pranayama, deep relaxation, 2:30 p.m. lecture, 4:15 p.m. yoga, Pranayama, deep relaxation, 8 p.m.: meditation, mantra singing, Arati (light ceremony)
• public Wi-Fi area

Body exercises, breath work, meditation, deep relaxation, mantra singing, and more. Ideal for beginners and advanced practitioners alike. No prior experience required. For guests visiting Yoga Vidya for the first time, we recommend arriving on a Friday or Sunday. Orientation tours of the hotel and grounds are available on these days.

• Organic vegan catering (full-value buffet at 11 a.m. and 6 p.m., water and tea available all day, fruit in the morning)
• Daily participation in the programme with yoga, meditation, and lectures e.g., 6 a.m. Pranayama, 7 a.m. meditation, mantra singing, 8 a.m. lecture, 9:15 a.m. yoga, Pranayama, deep relaxation, 2:30 p.m. lecture, 4:15 p.m. yoga, Pranayama, deep relaxation, 8 p.m.: meditation, mantra singing, Arati (light ceremony)
• Participation in the activity programme: guided walk (Sat.), meditative walk (Tue.), Nordic walking (Wed., Sat.), hiking (Tue.), fire ceremony (daily)
• public Wi-Fi area

The certified Hatha Yoga prevention courses enhance body awareness through the learning and practice of body postures (Asanas), breathing techniques (Pranayama), and relaxation exercises.

Dates 2024:

Arrival for 2 nights: 16 February/1 March/15 March/29 March/12 April/26 April/3 May/17 May/7 June/21 June/5 July/19 July/2 August/23 August/6 September/20 September/4 October/18 October/1 November/22 November/6 December.

Arrival for 5 nights: 11 February/3 March/26 May/7 July/25 August/20 October/15 December.

• 2/5 nights with organic vegan catering (full-value buffet at 11 a.m. and 6 p.m., water and tea available all day, fruit in the morning)
• 1/1x Yoga (75 min.)
• 3/9x Yoga (90 min.)
• 4/10x lecture/workshop (approx. 45-60 min.)
• 4/10x meditation, mantra singing (60 min.)
• public Wi-Fi area

A gentle introduction to the basics of Yoga. In this easily understandable weekend retreat, immerse yourself in the world of Yoga and gain foundational knowledge for your Yoga sessions and daily life. No prior experience is needed to participate. This is about engaging with Yoga practice and discovering what benefits you and your body. Look forward to an enriching experience, new acquaintances, and a journey to self-discovery.

• Organic Vegan Catering (Full-value buffet at 11 a.m. and 6 p.m., water and tea available all day, fruit in the morning)
• 4x Yoga (Choice of level, including deep relaxation, preliminary exercises, yoga poses, breathing exercises)
• 4x Meditation
• 6x Lectures & Workshops (Introduction to Integral Yoga, Structure and Effects of the Exercises, Spiritual Dimension, Introduction to Meditation)
• 1x Hotel and Grounds Tour
• Free Exercise Plan (DIN A3)

Program Schedule

Friday:

Arrival possible from 1 p.m., latest by 7 p.m. Rooms available from 3 p.m.
3:30-4:00 p.m.: Optional hotel and grounds tour
4:30 p.m.: Optional Asanas, Pranayama, Deep Relaxation
6:00 p.m.: Dinner
7:00-7:30 p.m.: Optional hotel and grounds tour
8:00 p.m. Official seminar start with Meditation, Mantra Singing, Introduction Round, Lecture

Saturday:

7:00 a.m.: Meditation, Mantra Singing, Short Reading, Lecture
9:15 a.m.: Yoga Session, Pranayama, Deep Relaxation
11:00 a.m.: Brunch
2:30-4:00 p.m.: Workshop
4:15 p.m.: Yoga Session
6:00 p.m.: Dinner
8:00 p.m.: Meditation, Mantra Singing, Lecture

Sunday:

7:00 a.m.: Meditation, Mantra Singing, Short Reading, Lecture
9:15 a.m.: Yoga Session, Pranayama, Deep Relaxation
11:00 a.m.: Brunch
12:30-2:30 p.m.: Workshop/Lecture
Approx. 2:30 p.m.: Seminar End

Program subject to change.

• public Wi-Fi area

For yoga enthusiasts and those who want to become one, there is hardly a larger selection of courses and lectures than here in the Teutoburg Forest. The combination with Ayurvedic treatments enriches the experience sustainably.

2024:

Please note that the following events will take place at Yoga Vidya, which may be accompanied by less peace and limited space:

Shamanic Winter Festival 19-21 January 2024, Music Festival 9-12 May 2024, Summer Camp 3-7 July 2024, XP Festival 14-18 August, Yoga Festival 15-17 November 2024.

Yoga Vidya is idyllically situated between the city outskirts and the expansive park "Silvaticum". The ashram offers a unique space to discover and deepen your yoga practice, to relax, and to recharge with new strength and energy.

Philosophy

"Vidya" is Sanskrit for "wisdom". In the ashram in the Teutoburg Forest, spirituality, yoga, and meditation are lived and shared according to Hindu tradition. There is no daily room service, and the dining hall is self-service. The lifestyle here is smoke-free and alcohol-free. As a crucial aspect of yoga is the mindful interaction with nature and all living beings, the diet is vegan. Throughout the ashram, there is an interactive sense of community and cooperation. The people in the ashram are there for you with love and dedication.

Please note that smoking, consuming alcohol, or eating meat is not permitted in the rooms or on the premises.

The ashram has 700 simple, functional single and double rooms with shower/WC, some with balconies. Allergy-friendly and wheelchair-accessible rooms are available on request.

Experience one of Germany's largest organic vegan kitchens. At 11 a.m. and 6 p.m., a vegan whole food buffet (lunch and dinner) is available. Water and tea are available throughout the day, and there is a selection of fruits in the morning. The homemade dishes use fresh organic ingredients. Yoga Vidya places great emphasis on seasonal, sustainable products and supports local farmers and partners. Several dining halls provide space to enjoy your meals. For those with allergies, there is a list of allergen information at the buffet.

The area around Horn-Bad Meinberg is known as the "Healing Garden of Central Europe". The high concentration of spa towns, healing baths, healing springs, moorlands, and power spots such as the Externsteine is unique. For centuries, health-conscious individuals have sought healing, tranquility, spiritual experiences, and self-discovery in this region.

Complimentary transfers from the train station (about 5 km) are available from 8:30 a.m. to 7:15 p.m., by prior arrangement.

Enjoy the beauty of nature with Nordic walking, hiking, and cycling in the splendid parks and idyllic forests of the area. Discover fascinating attractions such as the Externsteine, the imposing Hermannsdenkmal, and the picturesque old towns, castles, and churches in nearby cities like Hameln or Paderborn, inviting you to unforgettable excursions. For relaxation and fun, the leisure pool and sauna area at Aqualip in Detmold (about 11 km away) and the outdoor pool in Bad Meinberg/Vahlhausen (about 2 km away) offer ideal opportunities during good weather in the summer.

In the Ashram, there are 40 different practice and group rooms for yoga, meditation, and seminars of all levels. Additionally, there is a shop for yoga and Ayurveda supplies, open daily. In the Ayurveda oasis, guests are welcomed into an atmospheric setting with well-trained, friendly staff. Ayurveda health consultations and care by an Ayurveda specialist from India are also available. Upon request, guests can enjoy a variety of Ayurveda treatments, wraps, and forehead pours, as well as Thai yoga, light, sound, and chakra treatments, depending on availability.

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