Short description: The Bio & Wellness Hotel Alpenblick, comprising the traditional Black Forest house and the modern Design Suites building, offers its guests everything they need to start their day in a healthy and active way. In addition to the certified organic wellness and vitality cuisine, there is a wellness area of approximately 1,000 square meters and a daily wellness activity program.
Double Room:
Double room (approx. 18-23 sqm) with bath or shower/WC, hairdryer, wellness bag with bathrobe, slippers and cuddle pillow, satellite TV, telephone, radio, Wi-Fi (6 a.m. - 11 p.m.), minibar, safe, and hiking backpack.
Double Room/Balcony:
Double room (approx. 18-23 sqm) with balcony or terrace, bath or shower/WC, hairdryer, wellness bag with bathrobe, slippers and cuddle pillow, satellite TV, telephone, radio, Wi-Fi (6 a.m. - 11 p.m.), minibar, safe, and hiking backpack.
Single Room:
Single room (approx. 15-27 sqm) with bath or shower/WC, hairdryer, wellness bag with bathrobe, slippers and cuddle pillow, satellite TV, telephone, radio, Wi-Fi (6 a.m. - 11 p.m.), minibar, safe, and hiking backpack.
Junior Suite:
Junior Suite (approx. 50 sqm) with south-facing balcony towards the Alps, coffee/tea set and living area, bath or shower/WC, hairdryer, wellness bag with bathrobe, slippers and cuddle pillow, satellite TV, telephone, radio, Wi-Fi (6 a.m. - 11 p.m.), minibar, safe, and hiking backpack.
Acidosana Balance:
The imbalance of the acid-base balance in the human body is often the cause of discomfort. A balance between acids and bases is required for normal metabolism. Our metabolism needs a sufficient supply of minerals to neutralize acids. Deposited acids in the connective tissue can be detected with an electronic resistance measurement, the Prefit Body Scan.
The Acidosana Balance Week is based on the 4 pillars of wellness: nutrition, exercise, relaxation, and positive thoughts. Experience the soothing cleansing, detoxifying, and deacidifying of your own body through the skin (baths with alkaline bath additives, salt peeling, wraps, tourmaline dome). Support your body with active and passive movement (Aqua Fit, Nordic Walking, and Acidosana deacidification massages). Your detox week is additionally supported with specifically selected alkaline-rich nutrition (vegan). Many tips, for example, proper sauna bathing or instructions for Acidosana self-massage, will accompany you home. Once the body is freed from a large part of its stored acids and the lymph is flowing, new energy, joy of life, and vitality return. Take the first step into a new and healthy life.
Arrival:
for 3 nights: as per individual arrangement
for 5/7 nights: Sunday.
5 nights bookable from 2024 onwards!
3/5/7 nights
- Full board: Alkaline breakfast, vegetarian lunch or packed lunch, evening vitality menu
- On the day of arrival from 4 p.m.: Introductory talk with Prefit Bodyscan - measures the acute and chronic acidity in the connective tissue
- Final consultation
- 1/4/5x Acidosana detox massage (90 mins each)
- 1/4/5x Alkaline full bath (40 mins each)
- 1/2/3x Tourmaline dome with infrared deep heat (40 mins each)
- 1/1/1x Spruce needle full body scrub (35 mins)
- 1/1/1x Spruce needle full body wrap with massage (30 mins)
- Daily wellness active programme as available, such as Yoga, Pilates, Abdominals-Legs-Glutes Gymnastics, Stretch & Relax, Spinal Gymnastics, Progressive Muscle Relaxation, Qi Gong, Mindfulness Training
- Use of the SPA with brine pool, sauna area, and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for the duration of your stay
- Participation in the daily wellness and activity programme for exercise and relaxation as available
- KONUS card for free use of bus and train in the Black Forest
- Admission to the forest swimming pool (June-August, approx. 0.9 miles away)
- Transfer from Seebrugg station upon advance registration
- Welcome drink
- Wi-Fi
Delightful Slimming Week:
At the Organic & Wellness Hotel Alpenblick in Höchenschwand, delightful slimming is truly achievable! The principle is wonderfully simple. You will be served menus of up to four courses, rich in proteins and valuable plant oils, while carbohydrates and sides such as pasta, potatoes, or bread are omitted. Instead, enjoy vegetables, salads, meat, fish, eggs, and dairy products. Within 2 to 3 days, your metabolism adjusts, producing energy from fat metabolism for your daily needs, provided you strictly adhere to the served menus and refrain from indulging in sweets in between. Carbohydrates are not essential, meaning they are not vital for life. While one gram of carbohydrates per kilo of body weight is permitted, it's already present in vegetables, fruits, dairy products, and protein bread. The alkaline powder for morning and evening is crucial for your acid-base balance, as individuals with an acidic system cannot lose weight. Our tip: Participate diligently in the activity program and continue it at home!
Not suitable for vegetarians and vegans.
Each week:
- Full board with protein-rich, low-carbohydrate menus and water, tea, coffee from the buffet until 5 p.m.
- Morning and evening alkaline powder
- Initial consultation with weight recording and body fat measurement
- Prefit Body-Scan (measurement of acute and chronic acid in the connective tissue)
- 2x Acidosana detox massage (90 mins each)
- 2x detox bath (40 mins each)
- 1x full-body slimming wrap (30 mins)
- 2x Qi-Motion massage (50 mins each)
- 5x tourmaline dome with infrared deep heat (40 mins each) for effective fat burning
- Final measurement
- Daily wellness active program as available such as Yoga, Pilates, abdominal-legs-buttocks gymnastics, Stretch & Relax, spinal gymnastics, progressive muscle relaxation, Qi Gong, mindfulness training
- Use of the SPA with brine pool, sauna area, and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for the duration of your stay
- Participation in the daily wellness and activity programme for exercise and relaxation as available
- KONUS card for free use of bus and train in the Black Forest
- Admission to the forest swimming pool (June-August, approx. 0.9 miles away)
- Transfer from Seebrugg station upon advance registration
- Welcome drink
- Wi-Fi
Full Body Scrub "Fairy Delicate" (20 Min.):
With Luisenhall deep salt, elderflower oil, and jojoba oil. The top skin cells are gently removed, stimulating skin regeneration. The jojoba oil with essential elderflower oil nourishes and moisturizes the skin. After the scrub, you will shower, leaving the jojoba oil on the skin.
- Use of the SPA with brine pool, sauna area, and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for the duration of your stay
- Participation in the daily wellness and activity programme for exercise and relaxation as available
- KONUS card for free use of bus and train in the Black Forest
- Admission to the forest swimming pool (June-August, approx. 0.9 miles away)
- Transfer from Seebrugg station upon advance registration
- Welcome drink
- Wi-Fi
Ayurvedic Facial Massage (35 Min.):
A relaxing Ayurvedic head, arm, and facial massage. After the massage, your face will feel soft, delicate, and radiant.
- Use of the SPA with brine pool, sauna area, and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for the duration of your stay
- Participation in the daily wellness and activity programme for exercise and relaxation as available
- KONUS card for free use of bus and train in the Black Forest
- Admission to the forest swimming pool (June-August, approx. 0.9 miles away)
- Transfer from Seebrugg station upon advance registration
- Welcome drink
- Wi-Fi
Full Body Massage (50 Min.):
Recharge with new energy during this classic, comprehensive treatment of the back, legs, and arms. The massage, through stroking and kneading movements, relieves tension and promotes a sense of well-being.
- Use of the SPA with brine pool, sauna area, and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for the duration of your stay
- Participation in the daily wellness and activity programme for exercise and relaxation as available
- KONUS card for free use of bus and train in the Black Forest
- Admission to the forest swimming pool (June-August, approx. 0.9 miles away)
- Transfer from Seebrugg station upon advance registration
- Welcome drink
- Wi-Fi
Aromatherapy Massage (50 Min.):
The ultimate skin care, soothing and relaxing. Gentle full-body massage with high-quality jojoba oil and cherry blossom oil, apple blossom oil, elderflower oil, lemon balm-lavender oil, or pine needle oil.
- Use of the SPA with brine pool, sauna area, and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for the duration of your stay
- Participation in the daily wellness and activity programme for exercise and relaxation as available
- KONUS card for free use of bus and train in the Black Forest
- Admission to the forest swimming pool (June-August, approx. 0.9 miles away)
- Transfer from Seebrugg station upon advance registration
- Welcome drink
- Wi-Fi
Reflexology Foot Massage (40 Min.):
All organs, joints, and body parts have corresponding reflex zones on the foot. Thus, this massage leads to a positive energy flow throughout the entire organism, optimizing metabolic functions.
- Use of the SPA with brine pool, sauna area, and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for the duration of your stay
- Participation in the daily wellness and activity programme for exercise and relaxation as available
- KONUS card for free use of bus and train in the Black Forest
- Admission to the forest swimming pool (June-August, approx. 0.9 miles away)
- Transfer from Seebrugg station upon advance registration
- Welcome drink
- Wi-Fi
Wellness Bath "Fairy Wings" (20 Min.):
Enjoy a blissful break from everyday life and a sense of harmony. Relax in a fragrant elderflower bath with a detoxifying effect.
- Use of the SPA with brine pool, sauna area, and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for the duration of your stay
- Participation in the daily wellness and activity programme for exercise and relaxation as available
- KONUS card for free use of bus and train in the Black Forest
- Admission to the forest swimming pool (June-August, approx. 0.9 miles away)
- Transfer from Seebrugg station upon advance registration
- Welcome drink
- Wi-Fi
Facial Treatment Short & Sweet (45 Min.):
Revitalizing for all skin types with cleansing and exfoliation, active ingredient ampoule, mask, intensive care for the neck, hand care pack, eye contour, and lip care.
- Use of the SPA with brine pool, sauna area, and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for the duration of your stay
- Participation in the daily wellness and activity programme for exercise and relaxation as available
- KONUS card for free use of bus and train in the Black Forest
- Admission to the forest swimming pool (June-August, approx. 0.9 miles away)
- Transfer from Seebrugg station upon advance registration
- Welcome drink
- Wi-Fi
Relaxation in the Black Forest with Half Board:
- Use of the SPA with brine pool, sauna area, and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for the duration of your stay
- Participation in the daily wellness and activity programme for exercise and relaxation as available
- KONUS card for free use of bus and train in the Black Forest
- Admission to the forest swimming pool (June-August, approx. 0.9 miles away)
- Transfer from Seebrugg station upon advance registration
- Welcome drink
- Wi-Fi
Individual Soup Fasting: Fasting is the best way to give our metabolism the necessary rest in today's world. Pure detoxification. A reset for the entire body. A week filled with fun, exercise, and informative talks. Plus, our freshly made Alpenblick organic soups. Feel reborn after a week of soup fasting, brimming with vigour and great ideas for your everyday life.
- From 4 nights including oat soup for breakfast, varying fasting soups for lunch and dinner, tea and water available all day
- Light relief meals
- Introduction to fasting, Acidosana self-massage
- Nordic walking tours, water aerobics, relaxation exercises, forest bathing
- Concluding breaking of the fast
- Use of the SPA with brine pool, sauna area, and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for the duration of your stay
- Participation in the daily wellness and activity programme for exercise and relaxation as available
- KONUS card for free use of bus and train in the Black Forest
- Admission to the forest swimming pool (June-August, approx. 0.9 miles away)
- Transfer from Seebrugg station upon advance registration
- Welcome drink
- Wi-Fi
Yoga & Wellness Retreat:
Yoga liberates, relaxes, and benefits the body, mind, and soul. Flowing sequences and statically held yoga positions center the mind and strengthen the body, creating a lasting sense of relaxation. Embrace this wonderful experience, take your time, and open yourself to the space, the silence, and the strength. Experience yoga, live yoga! In your yoga workshops, you'll find your center with calm, flowing movements, deepen the connection between body, mind, and soul through movement and conscious breathing, solidify the holistic yoga experience, and return to your daily life strengthened and inspired.
Yoga Style
Hatha Yoga Vini Yoga: A specific way of teaching yoga that focuses on improving body awareness by addressing each yogi's individual needs.
Yoga Level
For beginners and experienced practitioners
Dates: 21 June 2024 / 5 July 2024 / 12 July 2024
- Welcome Drink
- 4 Yoga Workshops (approx. 90 minutes each) with Julika Weber
- Use of the Alpenblick SPA with 32°C brine pool, bubble loungers, subaquasound and colour light, sauna area and gym
- Provision of a wellness bag with a cuddle pillow, bathrobe and bath towel, and a hiking backpack for the duration of the stay
- Wi-Fi
Sample Programme Schedule:
Day 1:
Arrival between 3 p.m. and no later than 4 p.m.
5 p.m. - 6:30 p.m. Yoga Workshop
7 p.m. communal dinner
Day 2:
7:30 a.m. to 9:30 a.m. communal breakfast
10 a.m. - 11:30 a.m. Yoga Workshop
Opportunity for à la carte lunch (not included in the price)
5 p.m. - 6:30 p.m. Yoga Workshop
7 p.m. communal dinner
Participation in the wellness and activity programme as offered
Day 3:
7:30 a.m. to 9:30 a.m. communal breakfast
10 a.m. - 11:30 a.m. Yoga Workshop
Departure from 12 p.m.
- Use of the SPA with brine pool, sauna area, and gym
- Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for the duration of your stay
- Participation in the daily wellness and activity programme for exercise and relaxation as available
- KONUS card for free use of bus and train in the Black Forest
- Admission to the forest swimming pool (June-August, approx. 0.9 miles away)
- Transfer from Seebrugg station upon advance registration
- Welcome drink
- Wi-Fi
Our opinion:
Your Wellness Hotel: The Organic & Wellness Hotel Alpenblick (non-smoking) is located in the heart of Höchenschwand. The traditional Black Forest house from 1916 is connected to the modern extension by the wellness area. Tradition merges here with contemporary lifestyle, wellness with meaningful prevention, and certified organic cuisine with sustainable environmental thinking. Situated in the heart of the Southern Black Forest Nature Park, the Black Forest hotel offers not only an idyllic setting but also numerous leisure activities for sporting pursuits.
Additional information:
Garage: approximately €15 per day, payable locally.
The hotel boasts 26 comfortable rooms in the main building and 10 modern junior suites in the annex. All rooms are equipped with a bath or shower/WC, hairdryer, slippers, wellness bag with bathrobe and cuddle pillow, satellite TV, telephone, radio, Wi-Fi (6 a.m.–11 p.m.), minibar, safe, and hiking backpack. The double rooms, ranging from 194 to 248 sq ft, are partially equipped with a balcony or terrace, while the single rooms range from 161 to 291 sq ft. The approximately 538 sq ft junior suites feature a south-facing balcony with Alpine views, a coffee/tea set, and a living area. A lift is available in both buildings.
The wellness and vitality cuisine in the "Alpenblick" restaurant with three cosy parlours is certified organic and places great emphasis on fresh, low-fat, seasonal, and regional foods. It also specialises in alkaline cuisine, slimming diets, and the Coy principle diet (for supportive use in TKTL1-positive cancer diseases). On request, casein-free, lactose-free or gluten-free, vegetarian or vegan meals as well as meals suitable for allergy sufferers or diabetics are available.
Your Spa Town: Höchenschwand is Germany's highest health resort, located at approximately 1,015 m in the Southern Black Forest Nature Park. Due to its location, it is also referred to as the "Village in the Sky". In good weather, you can enjoy a fantastic view of the Alps.
Transfer Seebrugg Station (approx. 11 miles) included, with prior booking via SpaDreams.
By car from the direction of Freiburg, Karlsruhe, Stuttgart:
On the A5 to Freiburg Mitte, then on the B31 towards Donaueschingen to Titisee-Neustadt or A81 exit Donaueschingen. Then B31 towards Freiburg to Titisee-Neustadt. From here, continue on the B317 and B500 towards Waldshut-Tiengen from both directions to Höchenschwand. First entrance to Höchenschwand, after 150 m turn left to the end of the road and again left into St.-Georg-Straße.
By car from Switzerland:
Border crossing Koblenz/Waldshut. After customs, turn left and on the B34, at the level of the Waldshut Hospital, turn left onto the B 500 towards Freiburg – Häusern – Schluchsee – Titisee-Neustadt. Entrance to Höchenschwand, after the taxi parking lot, turn right and follow Poststraße to the intersection with St.-Georg-Straße.
The approximately 1,000 m² Alpenblick SPA (from 8 years) features a brine pool (approx. 8 x 6 m, approx. 32°C) with bubble loungers, subaquasound, and colour light. Sauna area (from 16 years) with Finnish sauna, steam bath, and sanarium. Additional relaxation options include a salt room for skin and respiratory health, a relaxation room with an open fireplace and extensive views, and a lounge with a beverage station. The fitness room is equipped with both cardio and strength machines. Tourmaline dome and Medi Stream Spa massage loungers are available for a fee. Treatments such as massages, baths, wraps, scrubs, or Ayurvedic treatments, e.g., forehead pour, stamp or facial massage. Health checks and body measurements.
Beauty
Cosmetic treatments with products made in-house by Kokoderma Cosmetics, including cherry, elderflower, or apple blossom, lavender, and the young tips of the Black Forest spruce. Treat yourself to a unique fragrance and pampering experience.Wellness Active Programme:
Targeted movement and relaxation sequences are an essential part of health and well-being. For this reason, the Bio- & Wellness Hotel Alpenblick offers an attractive Wellness Active Programme for you:
Daily comprehensive Wellness Active Programme with a wellness coach for movement and relaxation including Aqua Fit, Pilates, Yoga, Qi Gong, guided imagery, Stretch and Relax, abdominal-legs-buttocks gymnastics, fascia training, Progressive Muscle Relaxation, Bodystyling with the Smovey Ring, spinal gymnastics, forest bathing, Theraband gymnastics, dynamic body training, mindfulness training, guided Nordic Walking tours and in winter, snowshoe hikes.
Furthermore, a modern gym with cardio and strength equipment is available.
Yoga Retreats
The Bio- & Wellness Hotel Alpenblick offers highly popular Yoga Retreats for beginners and advanced practitioners.
Yoga liberates, relaxes, and benefits the body, mind, and soul. Flowing movements and statically held yoga positions bring you to your centre, focus the mind, and strengthen the body. This creates a long-lasting feeling of relaxation.
Keeping an Eye on the Body:
At the hotel, essential measurements are offered that reveal body composition and can indicate dangerous acid deposits. Seek advice on-site and meaningfully supplement your fasting or slimming programme.
- Prefit Body-Scan: Measures acute and chronic acid in the connective tissue
- Escan: measures fat or sugar metabolism
- Cardioscan: Measures acute and chronic stress levels.
The surrounding area boasts an extensive network of hiking and cycling trails, perfect for outdoor enthusiasts. Additionally, options for mountain biking, tennis, and water sports are available at Schluchsee (about 14 km away, for a fee). In winter, ski slopes and cross-country ski trails in the immediate vicinity beckon. For golf lovers, the 18-hole Rickenbach golf course offers an exceptional option (about 30 km away).
AGB und Reisehinweise
Diese Reise wird nach dem hohen EU-Standard für Pauschalreisen mit entsprechender Absicherung vertrieben. Weiterführende Informationen zu Ihren wichtigsten Rechten nach der Richtlinie (EU) 2015/2302 www.fitreisen.de/packageform-wl
Unter dem folgenden Link finde Sie zudem die für diese Reise geltende Datenschutzerklärung, Reisebedingungen, das Formblatt für Pauschalreisen, Pass- und Visainformationen sowie allgemeine Reisehinweise, die Hinweise zur reisemedizinischen Vorsorge und Hinweise zu Mobilitätseinschränkungen: www.fitreisen.de/traveladvises-wl
Dies ist eine Beschreibung aus dem Katalog SpaDreams - Wellness, Ayurveda and Health Holidays des Anbieters FIT Gesellschaft für gesundes Reisen mbH. Es handelt sich um ein Zusatzangebot, welches nicht im gedruckten Katalog enthalten ist.
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