Standard double room north side with balcony or terrace (approx. 20 sqm) featuring bath/shower, toilet, hairdryer, bathrobe, radio, cable TV, telephone, Wi-Fi, safe, and cosmetic mirror, some with minibar.

Standard single room with balcony or terrace (approx. 20 sqm) featuring bath/shower, toilet, hairdryer, bathrobe, radio, cable TV, telephone, Wi-Fi, safe, and cosmetic mirror, some with minibar.

Comfort double room (approx. 23 sqm) in the main building with south-facing balcony featuring bath/shower, toilet, hairdryer, bathrobe, radio, cable TV, telephone, Wi-Fi, safe, and cosmetic mirror, some with minibar.

Luxury double room with balcony or terrace facing southwest with park view (approx. 30 sqm) featuring an additional seating area with bath/shower, toilet, hairdryer, bathrobe, radio, cable TV, telephone, Wi-Fi, safe, and cosmetic mirror, some with minibar.

Luxury single room with balcony or terrace facing southwest with park view (approx. 30 sqm) featuring an additional seating area with bath/shower, toilet, hairdryer, bathrobe, radio, cable TV, telephone, Wi-Fi, safe, and cosmetic mirror, some with minibar.

Double room north side for single use with balcony or terrace (approx. 20 sqm) featuring bath/shower, toilet, hairdryer, bathrobe, radio, cable TV, telephone, Wi-Fi, safe, and cosmetic mirror, some with minibar.

Standard double room south side with balcony or terrace (approx. 20 sqm) featuring bath/shower, toilet, hairdryer, bathrobe, radio, cable TV, telephone, Wi-Fi, safe, and cosmetic mirror, some with minibar.

SGL=DB double room south side with balcony or terrace (approx. 20 sqm) featuring bath/shower, toilet, hairdryer, bathrobe, radio, cable TV, telephone, Wi-Fi, safe, and cosmetic mirror, some with minibar.

Enjoy beautiful days in the Lüneburg Heath. A holiday for relaxation and well-being.

• Use of the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and bath slippers
• Wi-Fi
• Bicycle rental subject to availability

• 1x Cocktail Ascona
• Use of the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and bath slippers
• Wi-Fi
• Bicycle rental subject to availability

• Schroth diet including therapy beverages
• 5x Schroth wraps per week including therapy packer fee and packing materials (Monday-Friday)
• Support by the Schroth packer
• Participation in the fitness and activity program
• Shuttle upon request
• Use of the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and bath slippers
• Wi-Fi
• Bicycle rental subject to availability

Intermittent fasting prioritises the fasting rhythm. The fasting phase allows the body to continuously burn fat without constant replenishment. The most popular method is the 16:8 approach, where healthy, sugar-free, protein-rich food with plenty of vegetables and low-sugar fruits can be consumed within an 8-hour window, ideally ceasing by 6 p.m. for a strict 16-hour fast. Ample sleep is crucial, as is drinking water and tea. Black unsweetened coffee is also recommended for its appetite-suppressing effects. This fasting variant is supported by exercise and physical activity. Intermittent fasting is a true fountain of youth, as it slows the ageing process of body cells and positively affects blood pressure, blood sugar, and cholesterol levels.

• Reduced-calorie or alkaline diet in a 16:8 interval rhythm (including water and tea station in the room)
• Introductory talk and tips for afterwards
• Participation in the fitness and activity programme
• Use of the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and bath slippers
• Wi-Fi
• Bicycle rental subject to availability

• Fasting meals with vegetable broth or vegetable juices (including water and tea station in the room)
• Introduction and tips for the time afterwards
• Relief and build-up days
• First liver pack included
• Final consultation
• Participation in the fitness and activity programme
• Detox package for fasting programmes (foot bath with brine, raw silk glove, fermented plum, sample of black sesame, and Hormonizing Oil on loan)
• Shuttle on request
• Use of the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and bath slippers
• Wi-Fi
• Bicycle rental subject to availability

Please note: Sessions may start early on the day of arrival.

• 1x Cocktail Ascona
• 1x basic cosmetic care programme: cleansing, peeling, moisturising ampoule, facial massage, mask (55 minutes)
• 1x hot stone back massage or 1x classic back massage (20 minutes each), depending on availability
• Use of the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and bath slippers
• Wi-Fi
• Bicycle rental subject to availability

• Alkaline full board diet with approx. 1,000 kcal (including water and tea station in the room)
• Introductory talk and tips for the time afterwards
• First liver compress included
• Participation in the fitness and activity programme
• Detox package in fasting programmes (loan of foot bath with brine, raw silk glove, fermented plum, sample of black sesame and Hormonizing Oil)
• Use of the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and bath slippers
• Wi-Fi
• Bicycle rental subject to availability

In addition to therapies for detoxification and cleansing of the body such as Schroth therapy, fasting therapy, or alkaline fasting, there are also classic and simple ways to lose weight. A straightforward start to dietary changes can be found with a reduction diet. Here, the dietary advisor will decide with you how many calories per day make sense, typically around 800 or 1,200 calories. After an intensive initial consultation, you will find the perfect start to your diet. Of course, the lovingly prepared and tastefully balanced dishes also help.
Enhance your quality of life and do something good for your health, of course, a "strong will" is essential.

• Reduced-calorie diet with approximately 1,000 or 1,200 kcal (including water and tea station in the room)
• Introductory talk and tips for afterwards
• Participation in the fitness and activity programme
• Use of the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and bath slippers
• Wi-Fi
• Bicycle rental subject to availability

Embark on your journey to your desired weight, away from the everyday hustle.

Almased Vital Nutrition (Almased Vital shakes or, depending on the phase, light diet food and vegetable broths, including water and a tea station in the room)

• Introductory talk and tips for afterwards
• Participation in the fitness and activity programme
• Use of the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and bath slippers
• Wi-Fi
• Bicycle rental subject to availability

In the Lüneburg Heath, you will find optimal relaxation in a family atmosphere. Enjoy this oasis of tranquility amidst a beautiful garden setting.

Health & vital on vacation

Stressed out? Tired? A few pounds too much and too little joy of life? Then detoxify and purify with the cleansing Schroth therapy or fasting programme for better health. Start a healthy life full of vitality. By the way - the Schroth therapy, a medically recognised natural healing process involving the entire person, is ideal for obesity, overacidification, high blood pressure, diabetes.

In the heart of the Lüneburg Heath, VitalHotel Ascona is situated between Lüneburg and Uelzen in the spa town of Bad Bevensen. Enjoy the comforting ambiance of the hotel, just about 200 meters from the therapy park, a few minutes' walk from the city center, and in close proximity to the iodine-salt thermal bath.

Parking: included, subject to availability, garage: approx. €6/day (approx. UK £5 / USD $7).
Dogs: approx. €10/day (approx. UK £9 / USD $11).

Please note for fasting treatments:

Spread across two interconnected levels, our hotel features 74 cosy rooms, each with a balcony or terrace. The main building, Building A, houses the wellness and fitness area, including a swimming pool, saunas, and the therapy department, as well as the majority of the comfort and standard double rooms. Building B primarily contains standard and luxury single rooms. All rooms are equipped with a shower or bathtub, toilet, hairdryer, bathrobe, radio, cable TV, telephone, Wi-Fi, safe, and cosmetic mirror, some with a minibar. Choose from standard double rooms facing north or south (approx. 20 sqm), comfort rooms (approx. 23 sqm) facing south with a seating area and desk, bathroom with shower and bathtub, luxury rooms (approx. 30 sqm) facing southwest with a magnificent park view, also with a seating area and desk, separate toilet. Standard single rooms (approx. 18 sqm) in the main building with a north view, in annex B with south-west view, bathroom with shower, equipped with an armchair and desk. The cosy luxury single rooms (approx. 30 sqm) all face south, equipped with a shower or bathtub and a couch or 2 armchairs. Each building section has a lift.

Enjoy our cosy, air-conditioned restaurant. We offer vegetarian dishes, whole foods, slimming, separation, and gentle diets, as well as lactose-free and gluten-free options, and special diets. Almased vital food. With half board, enjoy a vital breakfast buffet, usually a speciality buffet in the evening, and a 3-course menu at lunch.

Transfer from the train station included for arrivals by 3:30 p.m., subject to prior reservation and availability. Please request the transfer about 2 days before your arrival.

Indoor pool (11 x 8 m) with counter-current system and massage jets, Finnish sauna (approx. 85°C), salt sauna with Himalayan salt rock (approx. 65°C), infrared cabin (approx. 45°C), Kneipp pool, sensorial shower, fitness equipment. Pilates. Massages, baths, wraps also available on prescription from your GP or spa doctor.
Fit & Active Programme (at a charge) with a comprehensive range of activities, such as aqua aerobics, back fitness, Nordic walking, full-body training, Pilates, and much more. The Fit & Active Programme (subject to availability) and the Detox Package are already included in all dietary programmes!

BEAUTY (daily 8 a.m. - 5 p.m.). Basic treatment, manicure, pedicure, feel-good massage, Dorn

Indications

Rheumatism, musculoskeletal system, respiratory tract, obesity, high blood pressure, diabetes, cardiovascular diseases, metabolic disorders, gastrointestinal diseases, migraine.

Beauty

Leisure programme in the area, e.g., iodine-salt therapy, tennis, squash, hiking and extensive Nordic walking network. Bicycle rental. 18-hole golf course (approx. 2 km), green fee discount. Participation in the hotel's Fit and Active programme (Nordic walking, water and back gymnastics, at a charge, included with Schroth therapy and fasting programmes).

Stressed? Tired? A few pounds overweight and lacking zest for life?
Then detox and purify with the cleansing Schroth therapy or fasting therapy for the healthy. Embark on a life full of vitality.
By the way - the Schroth therapy, a medically recognised natural healing process that involves the whole person, is ideal for obesity, acidosis, high blood pressure, diabetes.

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